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>Marvellous Minerals

Posted by nick_niesen on October 26th, 2010


A mineral is a kind of micronutrient that is essential for good health. All minerals are inorganic substances absorbed from the earth by plants and cannot be produced by plants or animals.


The body utilizes over eighty of these chemicals. They are vital for the growth and production of bones, nails Tim Schaller Jersey Womens , hair, teeth, nerves, blood, vitamins, hormones and enzymes. In addition Sven Baertschi Jersey Womens , they contribute to the healthy functioning of blood circulation, fluid regulation, nerve transmission, cellular integrity, muscle contraction and energy production.


Because the earth?s soil is now so nutrient depleted, even people who eat the healthiest foods often do not consume the required levels of minerals. This results in many kinds of illnesses Justin Bailey Jersey Womens , including energy loss, premature aging and degenerative diseases such as heart problems, bone disease and cancer.


Consequently, many people choose to take a supplement, which can provide some of the missing minerals. The risk of mineral deficiency can also be minimized through the consumption of a balanced diet that is rich in fruits and vegetables. Good sources of minerals other than fruits and vegetables include meats, nuts Jacob Markstrom Jersey Womens , beans and dairy products.


The following can serve as a rough guide for ensuring the adequate consumption of some of the most important minerals:


Calcium (Ca): This mineral is mainly found in dairy products, cereals, fruits and vegetables. Tinned fish such as sardines are excellent sources of Ca but are not eaten enough by most people. A sufficient intake of calcium may help to prevent osteoporosis.


Chromium (Cr): The richest dietary sources of Cr are spices such as black pepper and brewer?s yeast, raisins, mushrooms, prunes Brandon Sutter Jersey Womens , nuts, beer, red wine and asparagus.


Copper (Cu): Foods high in Cu include kidney, liver, kidney, shellfish J.T. Miller Jersey Womens , nuts and wholegrain cereals.


Iodine: The condition of the soil contributes greatly to the concentration of iodine found in plants and animals across various regions of the world.


Iron: Meat provides one of the richest sources of iron. Vegetables and cereals also provide iron, but in low concentrations. A good iron intake is particularly important for menstruating women.


Magnesium (Mg): Mg is widely distributed in plant and an.