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A mineral is a kind of micronutrient that is essential for good health. All minerals are inorganic substances absorbed from the earth by plants and cannot be produced by plants or animals.
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Iodine: The condition of the soil contributes greatly to the concentration of iodine found in plants and animals across various regions of the world.
Iron: Meat provides one of the richest sources of iron. Vegetables and cereals also provide iron, but in low concentrations. A good iron intake is particularly important for menstruating women.
Magnesium (Mg): Mg is widely distributed in plant and an.