The best way to prevent piles is to keep the stool soft Customized Green Bay Packers Jersey , that is, it can come out easily during bowel movement. A clean and nutritious diet also plays an important role in softening the stool. For this, you should eat 25-30 gm or more fiber-rich substances throughout the day.
A material with fiber properties has two types of fibers that dissolve and dissolve. If you cannot include Fiber mixed diet in your diet, then include it in your diet slowly Cheap Green Bay Packers Jerseys , because sudden fiber in your diet can lead to gas and flatulence.
Do not sit in the toilet for a long time:
Sitting too late in the toilet can cause problems with bowel movements. The wrong way to sit on the toilet sit also puts pressure on the blood vessels around the anus. For this reason, do not sit in the toilet for a long time.
Do not ignore the urge to defecate
If you neglect to defecate, it can make your stool hard or dry. Due to which it is difficult to come out and there is pressure on the muscles of the anus. Along with this, you should not put unnecessary emphasis on not having the urge to defecate.
Drink more water:
Drinking more water helps soften the stool. And he has no difficulty in coming out.
Exercise daily:
Daily physical activity makes it easier to pass bowel movements. So include exercise in your daily habits. Perform easy and short exercises (eg Dexter Williams Packers Jersey , walking, jogging, cycling) first.
Everyday walking only for 20 minutes also makes the bowel movement better. Avoid heavy weight exercises in the early stages. And then gradually adopt the habit of exercising more effectively.
Eat rich fiber foods:
Include more fiber-rich foods (eg cereals, green leafy vegetables Jace Sternberger Packers Jersey , whole grains) in your daily diet. With this you should also include natural fiber like Psyllium in your diet. But do not get your diet directly with fiber-rich substances because it causes flatulence and gas.
Always active:
If your day-to-day lifestyle involves a frequent sit-down job, then make a small change in the continuous sitting practice. Take a break of 2-3 minutes every hour or move around a bit.
Keep the affected area clean
Although wiping the annel area with piles can be painful, it is a very important step to start cleaning as much as possible. Clean it softly with a soft cloth, warm water and mild soap. Rinse it thoroughly and pat it dry with a clean cloth or very soft toilet tissue. You can also use moisturized soft tissues (moist towelettes) that are much more soft than dry toilet tissue. Many brands also have aloe vera or other sodding ingredients.
Use topical treatment
Many topical treatments can relieve inflammation and pain in piles moles. Some of these can be purchased from drug stores and some are available in the kitchen itself. Here are some of these treatments: Creams and ointments: Preparation H Elgton Jenkins Packers Jersey , hydrocortisone cream, diaper silk cream or topical analgesic products like lidocaine or benzocaine. Witch hazel: Apply medicated pads with witch hazel. There is a type of astringent. You can buy witch hazel water and apply it to the anal area using a cotton ball or soft pad. Aloe vera: Aloe vera is a lubricant and drying agent. You can buy aloe vera gel from drug stores, but keep in mind that it does not contain other ingredients in the cream. If you have an aloe vera plant then squeeze a small piece of it and squeeze out the gel inside and apply it to the anal area
Have a sitz bath
Sitz baths are usually hot water baths for the perineal area. Hot water soothes the piles moles and promotes healing by relaxing. You can buy a small tub (called a sitz bath tub) which is placed on the top of the toilet seat or can be used in a simple way. Here鈥檚 how you can get comfort through a sitz bath: Fill a few inches of hot water in the tub. If you are using a toilet seat bath, fill it up to the given point in the instruction. Keep in mind that the water should be lukewarm Darnell Savage Jr. Packers Jersey , not too hot. If you want, you can add some suddings and healing ingredients. Hot water alone will also do soothing, but you can get extra relief by mixing a few well-known pile healers such as simple salt, Epsom salt Rashan Gary Packers Jersey , chamomile, yarrow and calendula. Soak in it for about 20 minutes. Take a sitz bath for 20 minutes each time after the bowel movement. If possible, try it two to three times a day until the piles warts heal. Dry the perineal area softly with a soft towel.
Ice pack or cold fry
Cooling will reduce swelling, inflammation and pan. Wrap the ice pack or cold compress in a cloth and place it on the anal area for 15 minutes. Repeat this two to three times a day.
The patient can consume Nagakesar seeds with curd on an empty stomach in the morning and about 99% of the patients get relief from this prescription.
Note 鈥?5 grams of Nagakesar Jaire Alexander Packers Jersey , a bowl of curd, empty stomach in the morning, consuming 5 days.
Total Views: 5Word Count: 847See All articles From Author All people in this world have their own interest and likes. There are some people who are so fond of purchasing plenty of items eventhough these stuffs are not that necessary. They would buy some items which are really not that necessary and needed.
There are just some individual who never stopped in buying stuffs eventhough they do not need those items. It is just that they find a certain joy when they buy such stuffs. But when these things have already occupied your entire house, you need to get a better Storage facility for these things.
FireBirds
Thema drucken
12.03.2020 06:54
Antworten
